Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fan Mail
WOW! I am not crazy- I never thought others do the same things to themselves. It is a as if I am not happy until I destroy myself emotionally with the "conversations in my head that I conjure up. Thank you for this I have listened to this over and over. So glad I found your podcast. Not fluffy or "instagramish"- ( I am sick of the (girly talk bullshit)you are real and you are real help! Praying more people find you for help out of the pit of the past. You have helped me sooo much over the years you have no idea. Have an awesome day!
I am just finding this great podcast resource! I love that this is available! Where do you suggest I start with the episodes? Been in SANON a year and a half. I was triggered yesterday watch Amora win at tge Oscars.