Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Create New Routines Without Setting Yourself Up to Fail | Episode 364
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As summer winds down, many of us start imagining the organized, disciplined person we're finally going to become in the fall. The problem is that we often create new routines for an ideal version of ourselves at the exact moment our lives are getting busier. When we can't maintain the plan, we don't question the routine. We question ourselves.
This week, on episode 364 of the Fragmented to Whole Podcast, I'm talking about how to create new routines without setting yourself up to fail!
In this episode of the Fragmented to Whole Podcast, I'm sharing why routines can become another form of self-abandonment when they ignore your actual energy, capacity, responsibilities, and circumstances. I'm also sharing what happened when I stopped trying to force myself through an ideal strength-training plan and started with two minutes a day instead.
Some of the talking points I go over in this episode include:
- Why routines often fail when you create them for the person you wish you were instead of the person who will actually have to live them.
- How unrealistic expectations can turn a supportive routine into another form of self-abandonment and self-judgment.
- What my resistance to a full workout taught me about treating resistance as information instead of proof that I lacked discipline.
- Why starting with two minutes and gradually ramping up can build a routine you are genuinely willing and able to continue.
- How self-trust helps you adjust a routine, make room for it, and begin again without treating the change as failure.
A routine is supposed to support the life you're actually living. It is not supposed to become another way to override yourself. Choose one routine that would genuinely help you, make the first version smaller than you think it should be, and give yourself time to ramp up. If it doesn't work, you haven't failed. You received information, and you can adjust, simplify, and begin again.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at Fragmented to Whole Podcast
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Book a “Say No Without Guilt” Session
