Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Understand the Difference Between Acceptance and Boundaries | Episode 358
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this week’s episode 358 of the Fragmented to Whole Podcast, I’m talking about a question that comes up often: What is the difference between acceptance and boundaries?
Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone clearly and no longer trying to change who they are. Boundaries are about deciding what works for you, given that reality.
Some of the talking points I go over in this episode include:
- Why acceptance is about seeing reality clearly, not approving of someone’s behavior
- How boundaries help you respond to reality instead of trying to change it
- The difference between acceptance and resignation
- Why painful realities can bring up grief, disappointment, and loss
- How accepting who someone is can reveal the boundaries you need to set
This episode explores what it looks like to stop going to people for things they are not capable of providing, whether that is emotional intimacy, reliability, privacy, or support.
Because acceptance does not mean giving someone unlimited access to you. It means recognizing who they are, what they are capable of, and then choosing how you want to engage with them.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Ep. 2 Acceptance
Learn more about Fragmented to Whole at Fragmented to Whole Podcast
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Book a “Say No Without Guilt” Session
