Fragmented to Whole: Life Lessons from 12 Step Recovery
"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole.
Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic.
Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Hold Onto Your Own Integrity-Set Boundaries Using "Blurry Truth" | Episode 189
Through recovery, we learn to tell the truth in order to live with integrity but sometimes, the full truth is not anyone else’s business. That’s where what I call the “blurry truth” comes into play. This week’s episode 189 of the Fragmented to Whole Podcast is about how to hold onto your own integrity by setting boundaries using “blurry truth.”
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In this episode of the Fragmented to Whole Podcast, I’m sharing how you can use “blurry truth” to set boundaries and find the balance between telling the truth without divulging all of the information and some ways I have practiced this in the past!
Before recovery, I used to lie to people in order to set boundaries and that was because I didn’t know of any other way. Now I know there are alternatives to set healthy boundaries while remaining in my integrity and wholeness.
Lying is not going to serve you in the long run. Your integrity matters and learning how to set healthy boundaries is all about living in integrity and living your life on purpose as the authentic person you really are and deserve to live as. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
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LINKS MENTIONED IN THIS EPISODE:
Ep 39. Wholeness, integration and integrity
CONNECT WITH BARB NANGLE:
“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com
