Fragmented to Whole: Life Lessons from 12 Step Recovery
"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole.
Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic.
Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
Fragmented to Whole: Life Lessons from 12 Step Recovery
Stop Gossiping About Yourself | Episode 183
Typically we think about gossiping as something we do about other people, however, I realized that some of the behaviors I’ve engaged in in the past might be considered gossiping about myself. In this week’s episode 183 of the Fragmented to Whole Podcast, I’m sharing that means (AND telling you to stop gossiping about yourself!).
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In this episode of the Fragmented to Whole Podcast, I’m sharing what thoughts or actions I consider to be gossiping about myself and how when I started to consider it as gossip, it was much easier to stop- especially after I learned to stop gossiping about other people.
Gossip is not a solution-oriented practice and only has ill effects. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
Ep. 12. Stop Gossiping
Ep. 111. How and Why to Stop Dragging the Story with You
CONNECT WITH BARB NANGLE:
“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com