Fragmented to Whole: Life Lessons from 12 Step Recovery
"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole.
Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic.
Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
Fragmented to Whole: Life Lessons from 12 Step Recovery
Denial 3.0 | Episode 182
Denial is so pervasive and insidious that it takes a long time to come out of it. When you’re recovering from family dysfunction, it’s one of the most important tasks you’ll have to accomplish. This week’s episode 182 of the Fragmented to Whole Podcast is about coming out of denial!
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In this episode of the Fragmented to Whole Podcast, I’m sharing a story from my weekend where I noticed I am still coming out of denial from my past life even though I have been in recovery for 7.5 years. I also share what denial might look like in your life and the types of denial we must work through in recovery.
When we go to meetings and hear other people’s stories, we can start putting the pieces of our own stories together, realize we are not alone and use this to come out of denial bit by bit. We realize we’re not alone, we’re not uniquely flawed, we’re not beyond hope, and we’re not terminally unique - but we are beloved children of God.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
Ep. 16. D-E-N-I-A-L
Ep. 23. Denial 2.0
CONNECT WITH BARB NANGLE:
“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com
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