Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Latest Episodes
Stop Waiting for Their Apology: How to Reclaim Your Peace | Episode 374
In this week's episode 374 of the Fragmented to Whole Podcast, I'm talking about how to reclaim your peace when someone has hurt you, hasn't apologized, or still doesn't understand why you needed to set a boundary. Have you ever spent hours rep...
How to Care About Someone Without Taking Responsibility for Their Feelings | Episode 373
In this week's episode 373 of the Fragmented to Whole Podcast, I'm talking about the difference between caring about someone and taking responsibility for their feelings. Sometimes what we call compassion is actually our inability to tolerate s...
Why You Keep Rescuing Someone Even When It’s Hurting You | Episode 372
In this week's episode 372 of the Fragmented to Whole Podcast, I'm talking about what happens when you know a relationship or situation is hurting you, but you still feel like you absolutely cannot stop participating in it. I’m sharing what hap...
How to Set Workplace Boundaries When Power and Safety Are at Stake | Episode 371
In this week’s episode 371 of the Fragmented to Whole Podcast, I’m talking about why workplace boundary advice can’t always be as simple as “just say no.” Workplace pressure isn’t the same for everyone, and not everyone has the same freedom to ...
One Last Hit with Austin Rampt | Episode 370
In this week's episode 370 of the Fragmented to Whole Podcast, I'm talking with Austin Rampt about addiction, recovery, shame, vulnerability, and the deep human need for connection. Austin shares his incredible journey from believing he had to ...
Fan Mail
I am just finding this great podcast resource! I love that this is available! Where do you suggest I start with the episodes? Been in SANON a year and a half. I was triggered yesterday watch Amora win at tge Oscars.
Canyon Country, California
