Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Latest Episodes
The Real Reason You Back Down After Setting a Boundary at Work | Episode 369
In this week’s episode 369 of the Fragmented to Whole Podcast, I’m talking about why workplace boundaries often collapse—not because we don’t know what to say, but because of what happens inside us after we say it. Knowing how to set a boundary...
How to Stop Being a Corporate Chameleon and Set Better Boundaries at Work | Episode 368
In this week’s episode 368 of the Fragmented to Whole Podcast, I’m talking about the “corporate chameleon”—the version of ourselves we create at work when we’re constantly adapting to what we think other people need, expect, or want from us.
Different Doesn’t Mean Worse: How to Learn to Live Where You Are | Episode 367
In this week’s episode 367 of the Fragmented to Whole Podcast, I’m exploring what happens when life takes us somewhere different from where we thought we were going—and why different doesn’t automatically mean worse.Using Emily Perl King...
Why Transitions Change How You See Yourself (and Why That’s a Good Thing) | Episode 366
In this week’s episode 366 of the Fragmented to Whole Podcast, I’m talking about why some of the biggest transitions in our lives also become turning points in how we see ourselves.Transitions aren’t just about changing routines, schedul...
From Fragmented to Flow: How Letting Go Became My Business and My Life with Guest Shaun Enright | Episode 365
This is my 365th episode! That means you could literally listen to one episode per day for an entire year!In this week’s episode 365 of the Fragmented to Whole Podcast, I’m joined by Shaun Enright, who shares his experience, strength, an...
Fan Mail
WOW! I am not crazy- I never thought others do the same things to themselves. It is a as if I am not happy until I destroy myself emotionally with the "conversations in my head that I conjure up. Thank you for this I have listened to this over and over. So glad I found your podcast. Not fluffy or "instagramish"- ( I am sick of the (girly talk bullshit)you are real and you are real help! Praying more people find you for help out of the pit of the past. You have helped me sooo much over the years you have no idea. Have an awesome day!
Attica, Indiana
