Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
The Planets Aligned with Guest Kelly Walker | Episode 320
Kelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week’s episode 320of the Fragmented to Whole Podcast is about when the planets align!
In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience with a profound spiritual awakening after years of sobriety and emphasizes that sobriety alone isn't enough; spiritual living and untangling past issues are crucial.
Some of the talking points Kelly and I go over in this episode include:
- How setting boundaries is not just about saying "no," but about developing the emotional and psychological capacity to be with yourself, withstand difficult feelings, and manage pushback from others.
- Understanding the vital role of connecting with and reparenting your inner child for true healing and self-compassion.
- Incorporating practices like Kundalini yoga can facilitate deep healing by helping to move energy, promote awareness, and connect you with your body and breath.
- Embracing authenticity in relationships to honor your true desires, capacity for intimacy, and need for honesty with yourself.
If you're ready to stop feeling fragmented and start building a life of wholeness, this episode is for you. What steps can you take today to honor your inner child and set healthier boundaries?
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!
After Participating in Private Coaching with Barb, You'll...
*Be able to feel peaceful and calm when setting boundaries
*Know how to communicate directly with people
*Your feelings will become more "right-sized"
*Do things because you really want to do them, not because you feel obligated
*Live your life by your own values and feel proud of that
*Learn to keep the focus on yourself and still be kind and helpful
*Come closer to realizing your authentic identity
Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call
CONNECT WITH KELLY WALKER:
Kelly’s personal Instagram account
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Go to barbchat.net to learn more about coaching and access the free bonus.
