Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313
Before recovery, I had no idea how many areas of my life I didn’t even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.’ But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week’s episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living!
In this episode of the Fragmented to Whole Podcast, I share how I went from feeling powerless to living an empowered life by recognizing that I have choices! I delve into the concept of victim mentality, how our internalized beliefs can limit our choices and keep us feeling trapped in destructive patterns, and ultimately, how to choose peace and intentionality over reactivity.
I encourage you to start by identifying one area in your life where you've been playing the victim. Make a conscious choice today to approach that situation with intention, personal responsibility, and hope.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!
Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call
GETTING OUT OF VICTIM MENTALITY EPISODES:
Ep #3 Victim Mentality (8 min)
Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)
Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)
Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)
Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)
Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)
Ep. 266 How to Stop Victimizing Yourself and Reclaim Your Power (23 min)
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