Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Compulsive Overeating Recovery- Discovering Unconditional Love After a Food Slip | Episode 307
One of the most profound things I have worked on in my recovery journey is showing love to myself even after I make a mistake. So, when I had a recent experience where my unconditional love was tested after a slip-up with food, I had to share it with you. This week’s episode 307 of the Fragmented to Whole Podcast is about discovering unconditional love after a food slip!
In this episode of the Fragmented to Whole Podcast, I’m sharing a recent food slip I had during a dinner with friends, eating unplanned seconds, and how, through recovery, I discovered the transformative power of loving myself, regardless of my mistakes.
Some of the talking points I go over in this episode include:
- Sharing the backstory of what led to my food slip and how I immediately contacted my sponsor about it.
- The profound moment of self-love I had while doing my inner family work.
- Realizing that I still get to be loved, regardless of my mistakes or actions.
- The importance of honesty and vulnerability in my recovery and self-healing journey,
Remember that you are worthy of love exactly as you are. Embrace your journey, be kind to yourself, and know that one slip does not define your recovery.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!
After Participating in Private Coaching with Barb, You'll...
*Be able to feel peaceful and calm when setting boundaries
*Know how to communicate directly with people
*Your feelings will become more "right-sized"
*Do things because you really want to do them, not because you feel obligated
*Live your life by your own values and feel proud of that
*Learn to keep the focus on yourself and still be kind and helpful
*Come closer to realizing your authentic identity
Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call
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