Fragmented to Whole: Life Lessons from 12 Step Recovery
"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole.
Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic.
Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
Fragmented to Whole: Life Lessons from 12 Step Recovery
F*ck Normal- How to Embrace What Fuels You in Recovery | Episode 271
I notice a lot of people questioning what “normal” looks like. But it doesn’t matter what normal is for other people. What matters is what works for YOU and what fuels your energy instead of drains it. This week’s episode 271 of the Fragmented to Whole Podcast is about how to embrace what fuels you in recovery!
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Some of the talking points I go over in this episode include:
- Prioritize the activities and people that energize you, regardless of what is “normal” for others.
- Use self-affirmations to meet your own needs and build trust in your self-approval rather than seeking approval externally.
- Focus inward through self-care to avoid codependency and self-depletion.
By simply being born, you deserve happiness, joy, fulfillment, affirmation, love, connection, and healing. You deserve to be here and you don’t have to do anything or change anything to be worthy of these things.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Listen to Alesia Galati’s Podcasts
Ep 131: Let Go of Your Expectations of Others and Meet Your Own Needs
CONNECT WITH BARB NANGLE:
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