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Fragmented to Whole: Life Lessons from 12 Step Recovery
"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole.
Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic.
Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
Fragmented to Whole: Life Lessons from 12 Step Recovery
If Your Life is a Dumpster Fire, Try These 11 Things to Put It Out | Episode 269
If you feel like your whole life is one big dumpster fire, you may also believe it is because of circumstances out of your control. While this may be partially true, there are plenty of things that are still within your control that you have the power to change and that is what I hope to share with you today. On this week’s episode 269 of the Fragmented to Whole Podcast, I’m sharing 11 things you can use to put the fire out if your life is a dumpster fire.
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In this episode of the Fragmented to Whole Podcast, I’m sharing some of the tools, tips, and mindset shifts I use when coaching my clients so they can live a more happy, joyous, and free life.
The 11 tips I cover in this episode include:
- Accept things as they are, even when they don’t turn out how you want.
- Set boundaries.
- Turn things over to a higher power.
- Admit when you’re wrong and say “I don’t know” when you don’t know something.
- Don’t isolate, socialize.
- Stop judging yourself and others.
- Let go of unrealistic expectations.
- Get out of victim mentality.
- Pause, breathe, ground yourself, and let your nervous system calm down.
- Reach out for help.
- Focus on the one thing you can control: YOU.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
LINKS MENTIONED IN THIS EPISODE:
Ep 2: Acceptance
Ep 118: How to Untie the Bundle of Negativity and Self-Judgment So You Can Have Peace and Ease
Ep 8: My Tools of Recovery Part I: Pausing
Ep 10: My Tools of Recovery Part III: Focus On Me
Article: How to Get Over Your Fear of Being Judged
Ep 31: Overcoming Unrealistic Expectations
Ep 77: Getting Rid of Expectations After the Fact
Ep #3 Victim Mentality
Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized
For more related episodes on unrealistic expectations and overcoming victim mentality, head to https://higherpowercc.com/podcast/
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