Fragmented to Whole: Life Lessons from 12 Step Recovery
"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole.
Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic.
Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
Fragmented to Whole: Life Lessons from 12 Step Recovery
10 Self-Care Strategies I Used to Escape the Pit of Doom | Episode 264
I had an experience recently that I now refer to as “the pit of doom.” In reflection, I realized that the tools I have gained from recovery have allowed me to recover from this experience in a matter of weeks, whereas, before recovery, this would have weighed on me for years. This week’s episode 264 of the Fragmented to Whole Podcast is about the 10 self-care strategies I used to escape the pit of doom!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the series of things that disrupted my nervous system and brought me into this “pit of doom” and how my tools of recovery have helped me drastically decrease the time it takes to work through something difficult.
The 10 self-care strategies I cover in this episode include:
- Nap, rest & relax
- Meditate
- Sound baths
- Nature videos
- Social contact
- Eat healthy, nutritious food
- Reach out for support
- Have fun
- Slow down
- Exercise consistently
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Example of nature video with soothing scenery and music
Example of sound healing audio on YouTube
6 Pillars of Health for Lifestyle Medicine
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