Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
The Golden Chunk of Time- Using Boundaries to Get Shit Done | Episode 174
When I coach my clients one of the metaphors I use with them is this idea that you can think about your precious resources of love, money, energy, and time as your “property.” I encourage them to put a boundary around that property, much like you’d put a fence around your house. This week’s episode 174 of the Fragmented to Whole Podcast is about the golden chunk of time - using boundaries to get shit done!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of protecting the limited time you have and actionable steps you can take right now to set boundaries around that time so that you can be purposeful and focused to get shit done.
Some of the talking points I go over in this episode include:
- Healthy boundaries act as an energetic force field that protects your good energy and repels other’s negative energy.
- The benefits of using the “golden chunk of time” to stay focused and boost productivity.
- Techniques you can use to set boundaries around your own time.
I’ve proven over and over again that I can count on myself to follow through for myself because of the healthy boundaries I have put in place. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
Ep. 168. Why Consistency Is So Hard and How to Get Over the Hurdle
CONNECT WITH BARB NANGLE:
Boundaries Group Coaching program starts Sept. 28 (promo code mybetterboundaries22 for $150 off through 8/31/22)
“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com
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