Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Consistency Is So Hard and How To Get Over The Hurdle | Episode 168
I’ve been thinking a lot about consistency lately. One of the things I’m able to do now that I have been in recovery, and now that I have healthy boundaries, is I’m able to be consistent in my self-care, and I trust myself now. I was incapable of doing things consistently before recovery. This week’s episode 168 of the Fragmented to Whole Podcast is about why consistency is so hard and how to get over the hurdle!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of consistency and actionable steps you can take right now to get over the hurdle of becoming consistent. If you are trying to accomplish a big task, like getting through to school or being healthy, consistency in small things, like homework and healthy meals, is far more important and more achievable than doing grand gestures. The beginning step is always harder, because it takes a lot of mental energy to get over the inertia of going from nothing to something, and this is why developing good habits is really important. They help you get past that inertia by developing momentum.
Consistency over time gives you momentum of the habit, and it *does* become easier over time. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
CONNECT WITH BARB NANGLE:
Membership Community, Secure, Loved & Brave
