Fragmented to Whole: Life Lessons from 12 Step Recovery

How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 2 | Episode 257

March 25, 2024 Barb Nangle Episode 257
Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 2 | Episode 257
Show Notes Chapter Markers

Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week’s episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This week’s episode 257 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!

If you haven’t listened to part 1, I recommend you go back and listen for more helpful advice. You can listen to that here


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In this episode of the Fragmented to Whole Podcast, I’m sharing more examples of where you may want to set boundaries in the workplace and actionable tips and language you can use when setting those boundaries.


Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ 



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OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it’s your favorite (google it if you don’t know how to leave an Apple review). 

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OPTION 3: Screenshot your favorite episode and share it on social media saying why it’s your favorite and tag me @higherpowercoaching. 

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LINKS MENTIONED IN THIS EPISODE

Ep. 254: 10 Steps for How to Prepare for and Have Difficult Conversations



How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries
Tips for setting boundaries at work, including handling emails from bosses outside of working hours.
Recognize that you have agency in choosing how you respond in certain situations.
Examples of how you can set boundaries between work and personal time and how to work through the guilt/ shame that come with it.
The long-term benefits of boundary setting, including increased freedom and control in life.