A couple of instances have come up in my life recently where I realized how far I have come since recovery. Scenarios that used to trigger an emotional trauma response are replaced with clarity and calmness. And in times like this, I become super appreciative of my recovery. This week’s episode 243 of the Fragmented to Whole Podcast is about how I went from trauma response to miraculous recovery- a story of driving and toenails.
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In this episode of the Fragmented to Whole Podcast, I’m sharing experiences in my life that triggered a dramatic trauma response before getting into recovery and how recovery has allowed me to change physiologically to live a more peaceful life.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
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Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Adult Children of Alcoholics and Dysfunctional Families 12 Step Recovery Fellowship (aka ACA or ACOA)
Episode 17: GUILT AND SHAME
Episode 179: Freedom from the Lie of Shame - You're Not Inherently Flawed
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